Our Mission
We help you treat the root of chronic conditions—pain, metabolic disease, insomnia, and mood disorders—by harnessing the proven power of cognitive behavioral therapy (CBT) and lifestyle science.
Medications can treat symptoms; while CBT rewires the mind- body loop so healing lasts.
Meet the Founder & Medical Director Kunal Sood, MD, DABA, DABPM
- Double board-certified in Anesthesiology & Pain Medicine
- Former Medical Director of a large private pain practice
- Voted “Top Doctor” multiple years & recipient of the “Rising Star Award”
- Published in leading journals such as Anesthesia and Analgesia
- Social-media health educator @DoctorSood with 5 million+ followers
- Featured guest on numerous podcasts and industry panels
“I saw countless patients whose bodies were treated but whose minds were left out of the plan. MindBody CBT was born to close that gap—making guideline-recommended CBT as easy to access as a video call.”
Kunal Sood, MD, DABA, DABPM
Why I Started
MindBody CBT
While leading an interventional pain program, Dr. Sood noticed a missing link: CBT is first-line for chronic pain, yet few pain specialists offer it—and even fewer via convenient telehealth.
The same evidence gap exists for hypertension, diabetes, weight management, insomnia, depression, and anxiety—all conditions where CBT is endorsed by major medical societies. MindBody CBT brings that gold-standard care to your screen.
Proven Results
Hundreds of patients have completed our CBT-plus-lifestyle program, reporting:
Up to 40% pain reduction and fewer flare-ups
40%
Lower A1C & blood pressure in metabolic clients
Improved sleep in insomnia cohorts
4.9 / 5.0 average satisfaction across verified reviews
Mind + Body → Lasting Change
Transforming your thoughts, habits, and physiology together is the fastest path to enduring health. Ready to start? Book your first visit and experience the difference evidence-based health coaching can make.